Poor posture from sitting, phones, and stress shows up as neck tension, back pain, and low energy. We assess how you move, then build a plan with mobility, core stability, and strength so you stand taller and feel better every day.
What we focus on
Desk & screen posture reset
Core and back strength
Mobility for hips, shoulders, spine
Pain-aware progression
Ready to start with Irina?
Tell us your goals and health background — we’ll build a plan around you.