Personal training intake

Request personal training

Before we start, we need a clear picture of your goals, experience, and health. This helps us coach you safely and effectively from day one.

Your goals and preferred focus (posture, prenatal, muscle building, women’s training, mental health)
Training experience and weekly availability
Injuries, medical notes, pregnancy/postpartum status
Package preference: 5, 10, or 20 sessions

First name *

Last name

Email *

Phone / WhatsApp *

Preferred contact

City

Age

Gender (optional)

Primary goal *

Package preference

Training experience

Current activity level

Availability

Please share anything that helps us train you safely. This is not a medical diagnosis — if needed we may ask for doctor clearance.

Injuries or movement limitations

Medical conditions

Medications (optional)

Pregnant or postpartum?

Doctor clearance (if relevant)

Stress, sleep, energy

How did you find ZeroLimits / Irina?

Additional notes

I confirm the health information I provided is true to the best of my knowledge. *

I understand training involves physical effort and I will communicate pain or discomfort during sessions. *

Message Irina on WhatsApp, call, or email. Or explore specialty pages below.

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